Plantar Fasciitis: Understanding, Causes, and Treatment
What is Plantar Fasciitis?
Plantar fasciitis is a condition characterized by inflammation and irritation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes and supports the arch of the foot. This common condition can cause intense pain in the heel, often described as a stabbing sensation, especially when taking those first steps in the morning or after long periods of inactivity. At McKinley Orthopedic and Sports Medicine, we understand the impact of plantar fasciitis on everyday individuals and athletes alike, and we are dedicated to providing innovative and cost-effective care to enhance your quality of life.
What are the causes for Plantar Fasciitis?
The exact cause of plantar fasciitis is not fully understood, but repetitive strain on the plantar fascia is a significant contributing factor. The plantar fascia is a thick band of connective tissue that stretches from your heel bone to the base of your toes. It plays a crucial role in supporting the arch of your foot and absorbs shock while walking. When the plantar fascia experiences excessive tension and stress, it can develop small tears, leading to inflammation and pain.
What are the risk factors for Plantar Fasciitis?
Several factors can increase your risk of developing plantar fasciitis. These can include:
Age: Plantar fasciitis is more common in people between the ages of 40 and 60.
Certain types of exercise: High-impact physical activities, such as long-distance running, ballet dancing, and aerobic dance, can increase the risk of plantar fasciitis.
Foot mechanics: Flat feet, high arches, or abnormal walking patterns can place extra stress on the plantar fascia.
Obesity: Being overweight or obese puts additional strain on your plantar fascia.
Certain occupations: Jobs that require prolonged standing or walking on hard surfaces, such as factory workers, teachers, and others, increase the risk of plantar fasciitis
How is Plantar Fasciitis Diagnosed & Treated?
At McKinley Orthopedic and Sports Medicine, we employ a comprehensive approach to diagnose and treat plantar fasciitis. Our team will conduct a thorough physical examination, review your medical history, and may order diagnostic tests such as X-rays or ultrasound to confirm the diagnosis.
Treatment options for plantar fasciitis may include a combination of the following:
Rest and avoiding activities that exacerbate the pain.
Physical therapy and stretching exercises.
Orthotic devices to provide support and alignment.
Anti-inflammatory medications (NSAIDs).
Advanced treatments like shockwave therapy or corticosteroid injections.
What happens if Plantar Fasciitis goes untreated?
If left untreated or neglected, plantar fasciitis can lead to chronic pain and can potentially affect your ability to perform daily activities and engage in physical exercise. Adjustments in your gait, caused by favoring the affected foot, may lead to problems in other areas of the feet, knees, hips, or back. To prevent these complications, early intervention and proper treatment are vital. At McKinley Orthopedic and Sports Medicine, we place great emphasis on education and preventive strategies. Our team will work closely with you to develop a personalized prevention plan, which may include stretching exercises, proper footwear, weight management, and modifications in activities or exercise routines.
When Should I Seek Medical Help?
If you are experiencing persistent or worsening heel pain, especially if it is affecting your ability to perform daily activities or participate in physical exercise, it is essential to seek medical attention. Our dedicated team at McKinley Orthopedic and Sports Medicine is here to help.